Courses

Click here for our Term 1 Brochure
Click here for our Enrolment Form

Re-Defining Me

Lost a relationship ....... but lost more of yourself? Do you feel you've lost identity, your confidence, or self-esteem? This course is the opportunity for you to change this around and regain a sense of control. Connect with other women sharing and learning new ways to be true to yourself.

Age with Flair

Women 60 and over - this is for you. Come and talk with others about the issues that affect you, make friends and have some laughs.

Parenting Teens Seminar


Does your teen's bedroom floor resemble a "walk-on" wardrobe? Maybe you're struggling with disruptive behaviour? Then this interactive seminar, developed by ToughLove, can help.

Creative Art Group

Explore art forms such as collage and creative journaling. Basic materials provided. No experience necessary!

Book Club

This group meets once a month. This is a relaxing group but we enjoy a great discussion at the same time. We have a few vacancies up so call us to join.

The following two classes are offered free thanks to Harbour Health PHO:

Healthy Eating on a Budget

A series of interactive cooking classes held at Albany and Glenfield

Tai Chi

Beginner Classes held in Albany and Beachhaven